Mindfulness Meditation App
Mindfulness Meditation provides you with various audio guides for mindfulness meditation:
- Body Scan
- Breath & Body
- Sounds & Thoughts
- 3-Step Breathing Space
- Mindful Walking
- Sitting Meditation (open)
- 30 minute silent sitting, with bells
Meditations are provided by and shared with permission of Dr. Rebecca Crane, Director of the Centre for Mindfulness Research & Practice at Bangor University.
