Tickmate app
Tickmate is basically a one bit journal. For each day, you can specify whethersomething occurred or not. The occurrences can be arbitrary things, like
flossing your teeth or having a drink. You are able to quantify your habits and
the accumulated data can be displayed for the past weeks or months to track
changes over time. This way, it may help you to get over your old habits or
embody new ones.
