Lift icon

Lift for Android

0.2 GPL-3.0-or-later

Progression workout journal for multiple weight training programs

Download APK (2.3 MB)


Version
0.2 (2)
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Category
Sports & Health
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Lift app

Lift is Sports & Health application that is open source under the GPL-3.0-or-later license. * Internet connectivity not required * Program's progression and daily routine is handled by the app * Programs supported: Starting strength/5x5, 531 Big But Boring 3 month challenge, and Phrak's GSPL (Modified) * Weight lifting data is saved as plain text org files * Allows user to use standard unix tools to manipulate and sync with programs like syncthing * Timer for how to long to rest for. Beeps at 1.5 minute intervals.

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